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God morgen Falster. That is why many athletes work with specialized sports massage therapists. Sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete's range of motion. Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group.
Thai massage, on the other hand, gradually stretches the whole body, allowing the person to relax. The dynamic stretches that Thai massage practitioners use may offer deeper, more restorative stretches than some assisted stretching techniques of sports massage. Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored.
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Thai massage also improves circulation, which brings more oxygen to muscles and other tissues. This may prevent injuries and improve the athlete's ability to recover after intense training.
Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India.
It dates back to around 2,—7, years ago. The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.
The Thai massage can relieve the joint and muscular pain that comes from sports, fitness or professional activities. The Thai massage also helps to shake states of depression, anxiety and stress, conditions quite common in today's world. A well-done Thai massage helps realign Massage crawfordville Nykobing Falster posture and you will benefit from better circulation throughout your body.
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